Your body has eleven more things to tell you.
Letters To My Body, Letters 2–12: eleven letters from your body to you, delivered one each week, each with a fillable Reflection & Release Journal page.
You've read Letter One. Maybe a line stuck with you. Maybe you felt something shift, even a little.
That's your body noticing you're finally listening. The rest of the series picks up right where Letter One left off. Letter Two is yours the moment you join, and a new letter unlocks each week after that, so each one has time to land.
What's inside
Letter Two: I've been carrying more than you realize
Letter Three: An apology
Letter Four: Gratitude
Letter Five: What pain is trying to say
Letter Six: Your intuition
Letter Seven: Release
Letter Eight: The younger body you lived in
Letter Nine: Boundaries
Letter Ten: A changing body
Letter Eleven: Trust
Letter Twelve: Celebration
Every letter includes
The letter, written in your body's voice
A fillable Reflection & Release Journal page with guided prompts
An intention to carry with you, like "My limits are not a failure. They are information I'm finally willing to hear."
This is for you if
You push through and tell yourself you're fine
You feel things in your body you can't explain
You want to heal, but journaling freely feels hard
You're ready to stop waiting for the "right time"
About Lisa
I'm Lisa, an Emotion Code and Body Code practitioner and the founder of trueSELF Journey. I spent years ignoring my body until it stopped asking politely. These letters are the practice I wish I'd had: simple enough to actually do, meaningful enough to change how you listen to yourself.
Your body has been working for you this whole time. Now is the time to hear the rest of what it has to say.
trueSELF Journey
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